Subscriptions & pricing
Expectful vs Headspace for postpartum anxiety — worth a dedicated app?
anxiousnewmom
First-time mom
Posted May 20, 2026
3 replies
Have Headspace from before. Expectful keeps coming up for postpartum specifically. Worth a second subscription?
Replies (3)
ppa_recoveryMom of 2+· May 21, 2026
Yes. Expectful's postpartum-specific content (especially the 4am content for those nights) is in a different category from general meditation. Headspace's parenting content is thin.
Wermom Editorial TeamWermom Editorial· May 22, 2026
Expectful scored 86/100 in our 2026 review for its postpartum mental health content specifically. Headspace is a general mindfulness app with a small parenting collection. If you have access to PPA-specific support, choose Expectful. If anxiety is general, Headspace is fine.
perinatal_psychPediatrician· May 23, 2026
Perinatal psychiatry view: apps complement, never replace, screening + treatment for PPA/PPD. Edinburgh Postnatal Depression Scale is free; share results with your provider.